FIT FOR THE HOLIDAYS CHALLENGE!

Super Simple! Here’s what you need to know:

1️⃣ Commit Now!
Tell everyone you know that you’re focusing on your health this holiday season. Cost? FREE!

2️⃣ Your Body Positivity Challenge:
Grab a notecard and a Sharpie.

• Write down your favorite body part — what do you love about it?

• Then, look again and choose an area you’d like to improve or give more attention to. Write that on a new card.

Your mission (should you choose to accept it):
👉 Work hard over the next 7 weeks so you can feel amazing about that area!

Think about what it will take — consistent workouts, smarter food choices, maybe even a motivating reason like a winter vacation. Add that to your card!

3️⃣ Real Talk — It’s the Holidays!
Of course, there’ll be some comfort food and game-day snacks — that’s life! But remember: a cheat day is fine… just don’t let it turn into a cheat season.

Goal: Be active 6 days per week.
I’ll send you a copy of the Mediterranean Diet Plan — it works! But if you already have a nutrition plan that works for you, stick with it. The goal is simple: feel and look your best by Christmas!

4️⃣ Bonus Fun!
I’ll also be adding in some fitness challenges — a fun way to stay motivated and distracted from the cookie tray 😉

Ready to join me?
Reply “I’m in!” and let’s make this the season of strength, health, and confidence